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Al-Aidaroos: "Worked well for my diabetic mom. She found it del…" Read More
10Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 grams rocket leaves (/1 oz)
- 30 grams yellow bell pepper (/1 oz, 1/3 of whole pepper)
- 60 grams cherry tomatoes (4pcs)
- 100 grams lentils (canned /3.52 oz)
- 2 Tbsp. scallions (chopped)
- 1 Tbsp. lime juice (1/2 lime)
- 1/2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. olive oil
- 1/8 tsp. pickled jalapeno (finely chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Al-Aidaroos 3 years ago
Worked well for my diabetic mom. She found it delicious and fulfilling. Heck I enjoyed it too and will surely be a regular on her weekly plan. Best thing was to have portions readily freezed in containters for quick microwave heat and snack between meals.