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Ingredients
US|METRIC
4 SERVINGS
- 2 cups apple juice
- 2 Tbsp. coconut oil
- 2 handfuls spinach (about 2 cups)
- 2 pieces pineapple (fresh)
- 1 cup lentils (frozen, available in most frozen vegetable sections of the grocery store, or you can pre-cook any variety of lentils and freeze)
- 1 cup mango (frozen)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber16g64% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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