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Ingredients
US|METRIC
4 SERVINGS
- 350 grams lentils (~3/4 lb, soaked overnight)
- 350 grams pork (~3/4 lb, or beef, boneless, cubed)
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. lard
- 1 medium tomato (diced)
- 1 pepper (diced)
- salt
- pepper
- 1 tsp. sweet paprika
- 1 tsp. smoked paprika
- 1 bay leaf
- 1 tsp. caraway seeds
- 2 liters water (~8 1/2 cups, or stock)
- 1 medium carrot (sliced)
- 1 parsley root (medium, sliced)
- 1 medium potato (diced)
- 1 slice celeriac (diced)
- 1/2 Tbsp. vinegar
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium280mg12% |
| Potassium1620mg46% |
| Protein45g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber31g124% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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