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Ingredients
US|METRIC
7 SERVINGS
- 1 cup green lentils (picked through and rinsed)
- 1 1/2 tsp. coarse sea salt (divided)
- 1 bay leaf
- 1 yellow pepper (diced)
- 3 tomatoes (seeded and diced)
- 1/2 red onion (small, diced)
- 1/2 English cucumber (peeled, seeded and diced)
- 15 oz. garbanzo beans (can, also called chickpeas, drained and rinsed)
- 1 jalapeño pepper (finely diced,, optional)
- 1 bunch mint (finely chopped)
- 1/3 bunch flat leaf parsley (finely chopped)
- 1/4 tsp. ground black pepper
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 lemons
- spring salad mix (greens for serving, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium1080mg31% |
Protein20g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber21g84% |
Sugars11g |
Vitamin A30% |
Vitamin C110% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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