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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. oil
- 2 onions (finely diced)
- 1 red bell pepper (finely diced)
- 4 garlic cloves (minced)
- 1 red chili (finely chopped)
- 1 inch fresh ginger (minced)
- 1 Tbsp. turmeric
- 1 tsp. coriander seeds (ground)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 2 cups green lentils (dried, 190g)
- 2 cans coconut milk (or cream, 2 x 13.5oz cans / 2 x 400ml cans)
- 4 cups vegetable stock (950ml)
- 1 Tbsp. soy sauce
- 1 lime
- 1/2 cup fresh cilantro (finely chopped, 8g)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium970mg28% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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