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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (peeled and finely diced)
- 1 clove garlic (peeled and grated, or very finely chopped)
- 2 cms ginger (piece of, peeled and grated, or very finely chopped)
- 1 Tbsp. cumin seeds
- 1 Tbsp. garam masala
- 200 grams orange lentils (or red, yellow, rinsed)
- 1 stock cube (vegetable, dissolved into 1L boiling water)
- 500 grams passata
- 160 mL coconut cream
- olive oil
- sea salt
- freshly ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium700mg29% |
Potassium740mg21% |
Protein5g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A15% |
Vitamin C25% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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