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Lentil and Sweet Potato Stew with Turmeric and Kale

TODAY
13Ingredients
70Minutes
320Calories
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Ingredients

US|METRIC
  • 1 cup dry lentils
  • 4 cups bone broth (chicken, vegetable stock or water)
  • 2 cups sweet potato (peeled and chopped)
  • 1/2 cup carrot (chopped)
  • 1 whole chopped onion (small yellow)
  • 1/2 cup chopped celery
  • 2 tablespoons olive oil (plus more for garnish)
  • 2 teaspoons turmeric (dried)
  • 1 teaspoon ground pepper
  • 3 garlic cloves (minced)
  • 2 handfuls kale (fresh, cleaned and chopped)
  • 1 bay leaf
  • fresh parsley (Chopped, for garnish)
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    NutritionView More

    320Calories
    Sodium3% DV70mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs16% DV49g
    Fiber76% DV19g
    Calories320Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium910mg26%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber19g76%
    Sugars6g12%
    Vitamin A270%
    Vitamin C35%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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