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TinyDancer: "This recipe is good. It used a bit of balsamic at…" Read More
17Ingredients
75Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups French green lentils
- 2 bay leaves
- 3 Tbsp. bacon fat (or olive oil, divided)
- 4 sausages (made with herbs and/or garlic)
- 1 white onion (or large yellow)
- 4 cloves garlic
- 1/2 cup red wine (sturdy)
- 3 stalks celery (and their leaves if possible)
- 1 Tbsp. marjoram (dried, or an equivalent amount of fresh)
- 5 carrots (depending on their size)
- 4 cups chicken stock (preferably homemade)
- 3 Tbsp. ketchup (organic)
- 2 cups spinach (chopped, frozen is fine, if you don't have fresh; just use 1 1/2 cups instead)
- 1/4 cup chopped parsley
- salt
- pepper
- red wine vinegar (to taste)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1480mg62% |
| Potassium1780mg51% |
| Protein45g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber27g108% |
| Sugars14g |
| Vitamin A300% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
TinyDancer 5 years ago
This recipe is good. It used a bit of balsamic at the end to liven it up. I should have stuck to the directions bit more closely (I'm a serial ignorer of instructions). My soup would have benefited from removing some of the sausage fat before adding the vegetables to the pot. It's not a big deal, but I will pour that off next time. I should have used my judgement on that. This soup will be made again in our household.