Lentil and Rice Stuffed Portobellos with Caramelized Onions

PUMPKIN AND PEANUT BUTTER
15Ingredients
45Minutes
550Calories

Ingredients

US|METRIC
  • 2 cups vegetable broth
  • 1/2 cup brown rice (short grain)
  • 1/2 cup green lentils
  • kale leaves (handful of chopped)
  • 2 tablespoons low sodium soy sauce (or tamarin if gluten free)
  • 1 tablespoon capers
  • 2 teaspoons dried rosemary (chopped)
  • salt
  • pepper
  • 2 portobello mushrooms
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon coconut oil
  • 1 yellow onion (large, sliced into 1/4'' slices)
  • 1 pinch salt
  • 2 tablespoons red wine (or more vegetable broth)
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    NutritionView More

    550Calories
    Sodium90% DV2150mg
    Fat25% DV16g
    Protein39% DV20g
    Carbs27% DV82g
    Fiber80% DV20g
    Calories550Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium2150mg90%
    Potassium1100mg31%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber20g80%
    Sugars9g18%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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