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Lentil and Rice Stuffed Portobellos with Caramelized Onions
PUMPKIN AND PEANUT BUTTER15Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups vegetable broth
- 1/2 cup brown rice (short grain)
- 1/2 cup green lentils
- kale leaves (handful of chopped)
- 2 Tbsp. low sodium soy sauce (or tamarin if gluten free)
- 1 Tbsp. capers
- 2 tsp. dried rosemary (chopped)
- salt
- pepper
- 2 portobello mushrooms
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. coconut oil
- 1 yellow onion (large, sliced into 1/4'' slices)
- 1 pinch salt
- 2 Tbsp. red wine (or more vegetable broth)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium2150mg90% |
| Potassium1100mg31% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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