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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown lentils (dried, 100g, soaked in water overnight)
- 1/2 cup red beans (dried, 90g, soaked in water overnight)
- 1/2 cup yellow onion (60g, chopped)
- 1 cup carrot (135g, chopped)
- 1 green bell pepper (about 1 cup / 130g, chopped)
- 5 garlic cloves (minced)
- 1 tsp. smoked paprika
- 1 1/2 tsp. chili powder
- 1/2 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. dried oregano
- 1/2 tsp. allspice
- 1/2 tsp. cayenne powder
- 1 tsp. salt
- 2 Tbsp. coconut aminos
- 1 can diced tomatoes (14.5 oz. 411g)
- 1/4 cup tomato paste (90g)
- 1 1/2 cups water
- 1 cup corn (150g, frozen)
- 1/2 cup brown lentils (dried, 100g, soaked in water overnight)
- 1/2 cup red beans (dried, 90g, soaked in water overnight)
- 1/2 cup yellow onion (60g, chopped)
- 1 cup carrot (135g, chopped)
- 1 green bell pepper (about 1 cup / 130g, chopped)
- 5 garlic cloves (minced)
- 1 tsp. smoked paprika
- 1 1/2 tsp. chili powder
- 1/2 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. dried oregano
- 1/2 tsp. allspice
- 1/2 tsp. cayenne powder
- 1 tsp. salt
- 2 Tbsp. coconut aminos
- 1 can diced tomatoes (14.5 oz. / 411g)
- 1/4 cup tomato paste
- 2 cups water (cups, 475ml)
- 1 cup frozen corn (150g)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1520mg63% |
Potassium2260mg65% |
Protein30g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate96g32% |
Dietary Fiber31g124% |
Sugars17g |
Vitamin A240% |
Vitamin C140% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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