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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup brown lentils (dried, soaked in water overnight)
- 1/2 cup red beans (dried, soaked in water overnight)
- 1/2 cup yellow onion (chopped)
- 1 cup carrot (chopped)
- 1 green bell pepper (chopped, about 1 cup)
- 5 cloves garlic (minced)
- 1 tsp. smoked paprika
- 1 1/2 tsp. chili powder
- 1/2 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. dried oregano
- 1/2 tsp. allspice
- 1/2 tsp. cayenne powder
- 1 tsp. salt
- 2 Tbsp. coconut aminos
- 14.5 oz. tomatoes (diced, 1 can)
- 1/4 cup tomato paste
- 1 1/2 cups water
- 1 cup corn (frozen)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1030mg29% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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