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Lentil and Quinoa Salad with All the Trimmings
WELL AND GOOD14Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa (or farro, freekeh, or brown rice)
- 1/2 cup puy lentils (cooked du)
- 1/4 cup shelled pistachios
- 1/2 cup almonds (chopped)
- 1/4 cup pine nuts
- 1 Tbsp. capers
- 1/4 cup goji berries (dried, or fresh pomegranate arils)
- 4 Tbsp. fresh parsley (torn)
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1/4 tsp. sea salt
- 1/4 cup plain yogurt
- 1/2 tsp. cumin seeds (lightly toasted and crushed)
- 1/2 Tbsp. honey
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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