Lentil and Quinoa Salad

PLAYIN' WITH MY FOOD
14Ingredients
50Minutes
350Calories

Ingredients

US|METRIC
  • 6 cups water (cold unsalted, for the lentils)
  • 1 1/2 cups French green lentils (rinsed)
  • 3 cups water (cold unsalted, for the quinoa)
  • 1 cup quinoa (rinsed)
  • 4 carrots (medium, peeled and coarsely grated)
  • 1/4 cup cilantro (chopped)
  • vinaigrette (GINGER CURRY)
  • 1 lemon (large)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Madras curry powder
  • 1 inch fresh ginger (piece of, peeled and finely grated)
  • 1 garlic clove (minced)
  • 1 teaspoon salt
  • 1/2 cup olive oil
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    NutritionView More

    350Calories
    Sodium14% DV330mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs14% DV41g
    Fiber60% DV15g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium600mg17%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber15g60%
    Sugars3g6%
    Vitamin A100%
    Vitamin C25%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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