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17Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped)
- 2 tsp. olive oil (or Earth Balance)
- 1 cup chopped onion
- 1 Tbsp. olive oil
- 1 carrot (1/3 cup chopped)
- 1 celery stick (1/2 cup chopped)
- 1 garlic clove (minced)
- 1 cup baby portobello mushrooms (chopped)
- 1/4 cup red wine
- 1 tsp. thyme leaves (freshly chopped)
- 2 cups low sodium vegetable broth
- 2 Tbsp. tomato paste
- 1/2 cup orange lentils
- 1 Tbsp. gluten free tamari (low sodium)
- 1/2 cup peas
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium940mg27% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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