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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried lentils (rinsed)
- 1 cup fava beans (fresh or frozen)
- 1/2 onion (peeled)
- 2 garlic cloves (left in skins and smashed)
- 1 bay leaf
- sea salt
- ground pepper
- 1 Tbsp. cumin
- 1 bunch scallions (chopped)
- 1/4 cup chopped parsley
- 1 lemon
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium790mg23% |
| Protein18g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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