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Lentil and Dried Fruit Terrine
LA COCINA DE BABEL14Ingredients
75Minutes
140Calories
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Description
A terrine is a traditional French dish similar to a patê, but with more coarsely chopped ingredients. This recipe for lentil and dried fruit terrine is vegetarian friendly and employs lentils as its base ingredient. Combining the lentils with sliced leeks, mushrooms, dried fruit, cheese, and bread crumbs, this vegetarian terrine is full of delicious flavors and seasoned garlic and garam masala. Bake time for this lentil and dried fruit terrine is 40 minutes.
Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/2 Tbsp. garam masala
- 1/2 onion (chopped)
- 1 leek (washed and cut into thin slices)
- 2 cloves garlic (chopped)
- 225 grams mushrooms (finely sliced)
- 1 jar lentils (cooked, rinsed and drained)
- 60 grams breadcrumbs
- 80 grams mixed dried fruit
- sultanas
- 100 grams cheddar cheese (grated)
- 2 beaten eggs
- sea salt
- ground black pepper (Freshly)
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Directions
- Preheat the oven to 180C.
- Grease a loaf tin or line with parchment paper.
- Heat the oil in a heavy pan and fry the garam masala for a few seconds to release the flavor.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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