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Lentil and Chickpea Salad with Coriander, Cumin, and Garlic Oil
THE FURIOUS PEAR PIE19Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams green lentils (dried French-style, or 200g ready-cooked)
- 1 garlic (fat clove, unpeeled, roughly halved lengthwise)
- 1/2 tsp. dried thyme (or rosemary)
- 1 1/2 Tbsp. olive oil (ordinary)
- 250 mL cold water
- 240 grams chickpeas (cooked, drained, from a can or carton, my can was around 400g undrained)
- flaky sea salt
- finely ground salt
- 1 red onion (small, or 2 small shallots, peeled and sliced thinly into half moons)
- 1/2 lime (or lemon, totally up to you)
- 1 tsp. flaky sea salt
- 1 tsp. coriander seeds (toasted and ground)
- 1/2 tsp. cumin seeds (toasted and ground)
- 1 Tbsp. garlic oil
- fresh coriander (Small handful finely chopped, or parsley, your pick)
- 2 tsp. garlic oil (or to taste)
- lime juice (More, to taste)
- flaky sea salt
- 2 Tbsp. toasted pine nuts (or sesame seeds or any nut you like)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium2330mg97% |
| Potassium970mg28% |
| Protein21g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber23g92% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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