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12Ingredients
65Minutes
100Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 cups black lentils (or brown, green, need 3 cups cooked lentils for salad)
- 3 cups water
- 1 lb. carrots (peeled and roll cut, about 1" Check out this short how-to video)
- 4 tsp. extra-virgin olive oil (divided)
- 3/4 tsp. kosher salt (divided)
- 1 tsp. garlic powder
- 1 cup parsley leaves (packed, chopped)
- 1/2 cup cilantro leaves (packed, chopped)
- 1/4 cup mint leaves (packed, chopped)
- 1/2 tsp. lemon zest
- 4 tsp. lemon juice (plus more to taste)
- 1/4 cup crumbled feta cheese
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium590mg25% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A330% |
| Vitamin C40% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy 5 years ago
Completely delicious! Light, fresh, healthy. Served with baked chicken breasts. Definitely a keeper recipe.