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Ingredients
US|METRIC
5 SERVINGS
- 2 cups lentils (prepared according to package directions)
- 2 medium carrots (peeled and roughly chopped, about 1 cup)
- 1 onion (small, halved, peeled and roughly chopped, about 1 cup)
- 2 cloves garlic (peeled)
- 2 tsp. ground cumin
- 1 tsp. coriander
- 1/2 tsp. oregano
- 1/2 tsp. salt
- 1/2 cup bread crumbs (or flour, regular or gluten-free)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium880mg25% |
| Protein22g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber25g100% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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