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Lentil and Butternut Squash Curry
REBOOT WITH JOE19Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups French lentils
- 1 Tbsp. olive oil
- 1 brown onion (large, chopped)
- 3 cloves garlic (crushed)
- 1 inch fresh ginger (chopped finely)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. black mustard seeds ( ground)
- 2 tsp. yellow mustard seeds ( ground)
- 1 tsp. ground turmeric
- 1 chilli (long, optional, chopped finely)
- 4 cups vegetable stock
- 1 can chopped tomatoes
- 1 tsp. sea salt (and pepper to taste)
- 1 cup coconut milk (can add extra if desired)
- 2 sticks celery (chopped)
- 2 cups pumpkin (butternut squash, butternut, chopped)
- 4 kale leaves (+ stems, chopped)
- 2 Swiss chard (silverbeet leaves + stems, chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium1140mg33% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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