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Lentil and Bulghur Soup with Minted Garlic Olive Oil Butter and Camp Memories
THE SPICED LIFE25Ingredients
65Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 1 1/2 yellow onions (large, 3 medium, chopped)
- 1 head garlic (minced, divided, about 3 T total)
- salt (to taste)
- 1 Tbsp. white wine vinegar
- 1 tsp. aleppo (coarse)
- 1 tsp. ground cumin
- 3 Tbsp. tomato paste (double strength)
- 14 oz. fire roasted tomatoes
- 3/4 cup bulghur
- 3/4 cup red lentils
- 3/4 cup black beluga lentils (can substitute French lentil de puy, any lentil that holds its shape)
- 4 cups chicken broth
- 5 cups water
- 1 lemon (plus more to taste)
- black pepper (to taste)
- 1 Tbsp. agave syrup (to taste, or sugar)
- butter (For minted garlic olive oil)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. unsalted butter
- 1 Tbsp. minced garlic (from the garlic above)
- 1 pinch salt
- 1 Tbsp. dried mint (not peppermint)
- 1/4 tsp. aleppo (coarse)
- 1 tsp. agave syrup (or sugar)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium640mg27% |
| Potassium1480mg42% |
| Protein28g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber28g112% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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