Lentil and Basil Vegetable Soup Recipe | Yummly

Lentil and Basil Vegetable Soup

THE TOASTY KITCHEN
16Ingredients
55Minutes
340Calories
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Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 medium onion (chopped)
  • 2 carrots (chopped)
  • 1 celery stalk (chopped)
  • 4 garlic cloves (minced)
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 28 ounces diced tomatoes
  • 1 cup dried lentils (rinsed)
  • 4 cups vegetable broth
  • 2 cups water
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons fresh basil (chopped)
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    NutritionView More

    340Calories
    Sodium66% DV1580mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs16% DV47g
    Fiber76% DV19g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1580mg66%
    Potassium1140mg33%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A160%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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