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Lentil and Basil Vegetable Soup
THE TOASTY KITCHEN16Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 medium onion (chopped)
- 2 carrots (chopped)
- 1 celery stalk (chopped)
- 4 garlic cloves (minced)
- 2 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. dried thyme
- 1/2 tsp. dried basil
- 28 oz. diced tomatoes
- 1 cup dried lentils (rinsed)
- 4 cups vegetable broth
- 2 cups water
- 1 tsp. salt
- 1/4 tsp. pepper
- 4 Tbsp. fresh basil (chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1580mg66% |
| Potassium1140mg33% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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