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10Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup green lentils
- 1/2 cup red lentils
- 1/2 cup pearled barley
- 1/2 cup green split peas
- 1 Tbsp. italian seasoning
- 1 Tbsp. dried parsley
- 2 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 vegetable bouillon cubes (equivalent to 4 total cups of stock)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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