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Ingredients
US|METRIC
7 SERVINGS
- 3 cups chicken (or vegetable broth)
- 1 packet taco seasoning mix
- 3/4 cup brown lentils (rinsed)
- 1/4 cup brown rice
- 3/4 cup onion (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium75mg3% |
| Potassium470mg13% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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