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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 2 Tbsp. olive oil (/coconut oil)
- 1 cup red lentils (thoroughly washed)
- 6 cups vegetable stock (or add 2 vegetable stock cubes to 6 cups water)
- 1 tofu (200gm)
- 1 bay leaf
- salt
- pepper
- 5 parsley (stalks for decoration so not absolutely necessary, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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