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Lentil & Spinach Soup (Slow Cooker Style)
TABS AND TIDBITS17Ingredients
8Hours
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups green lentils (dried, sorted & rinsed)
- 8 cups vegetable stock
- 2 stalks celery (small diced)
- 4 medium carrots (small diced)
- 1 onion (medium, small diced)
- 1 shallot (small diced)
- 3 garlic cloves (minced)
- 14 oz. petite diced tomatoes (fire roasted)
- 1 bay leaf (dried)
- 1/2 tsp. dried thyme
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper (or to taste)
- 1/2 tsp. ground black pepper
- 2 tsp. kosher salt
- 9 oz. fresh spinach (roughly chopped)
- 1 Tbsp. red wine vinegar
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium1080mg31% |
| Protein17g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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