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Lentil & Quinoa Chili {vegan & gluten free}
AMBITIOUS KITCHEN18Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 tsp. olive oil
- 3 cloves garlic (minced)
- 1 yellow onion (or small white, chopped)
- 1 red pepper (diced)
- 2 lb. fresh tomatoes (finely chopped, you can use canned tomatoes)
- 1 tsp. cumin
- 4 tsp. chili powder (depending on how spicy you like it)
- 1/8 tsp. canela
- 1/4 tsp. curry powder
- salt
- pepper
- 3 cups broth (vegetarian, plus more if necessary)
- 1 cup green lentils (rinsed)
- 1/2 cup quinoa (rinsed)
- 15 oz. kidney beans (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 1/2 cup cilantro (finely chopped plus more for garnish)
- avocado (for topping, if desired)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium1200mg34% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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