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Lentil & Oat Soup, Oat Soup With Red Lentils
FAVCOUNTER12Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/3 cup red lentil
- 1/3 cup oats
- onion (/ pyaz - 1 large size, chopped)
- tomato (/ tamatar - 1 meium size, finely chopped)
- capsicum (/ shimla mirch - ½ medium size, cut into small pieces)
- 1 tsp. jeera
- red chili (/ lal mirch - 2 pieces)
- green chili (/ hara mirch - 2, cut into small pieces)
- black pepper (/ kali mirch - 1 tsp, powder)
- salt (as needed)
- 1 Tbsp. oil
- 1 1/2 cups water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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