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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup red lentils (Masoor chilka)
- 3/4 cup millet (Millets I used mixed, Kodo, Barnyard, Foxtail, Little millet.)
- 2 cucumbers (finely diced)
- 2 carrots (finely diced)
- 1 beetroot (Boiled and finely diced)
- salad greens
- microgreens
- 2 lemon juice (lemons)
- 1 Tbsp. apple cider vinegar
- 3 Tbsp. extra virgin olive oil
- 1 tsp. sumac (Optional)
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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