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Ingredients
US|METRIC
4 SERVINGS
- 25 grams unsalted butter
- 2 large carrots (diced)
- 1 onion (finely dice)
- 3 garlic cloves (crushed)
- 1 Tbsp. rapeseed oil
- 1 courgette (large, diced)
- 400 grams red lentils (washed)
- 1 pinch nutmeg
- 1 tsp. Madras curry powder
- 1 bay leaf
- 1.8 liters ham stock (Homemade, or use gammon stock cubes)
- 200 grams cooked ham (finely chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium700mg29% |
| Potassium1420mg41% |
| Protein40g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber33g132% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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