Lentil & Couscous Stuffed Peppers Recipe | Yummly

Lentil & Couscous Stuffed Peppers

COOKIE AND KATE(1)
Moira S.: "Have made this recipe about 4-5 times now... It i…" Read More
19Ingredients
40Minutes
400Calories
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Ingredients

US|METRIC
  • 4 red bell peppers (large, halved vertically, seeded and membranes removed)
  • 2 tablespoons olive oil (or more as needed)
  • salt
  • pepper
  • 1/2 cup French green lentils (Bob’s Red Mill Petite, sorted and rinsed)
  • 1 1/4 cups vegetable broth (or water)
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 1 small yellow onion (chopped, to yield 1 cup chopped onion)
  • 2 garlic cloves (pressed or minced)
  • 1 large tomato (chopped)
  • 1/2 cup whole wheat couscous
  • 1/2 cup vegetable broth (or water)
  • 1/2 cup crumbled feta
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 cup fresh basil (chopped, plus extra for garnishing)
  • 1/4 teaspoon salt
  • 1/8 teaspoon red pepper flakes
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    NutritionView More

    400Calories
    Sodium41% DV980mg
    Fat28% DV18g
    Protein27% DV14g
    Carbs15% DV46g
    Fiber52% DV13g
    Calories400Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium980mg41%
    Potassium710mg20%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A90%
    Vitamin C270%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Moira S. 4 years ago
    Have made this recipe about 4-5 times now... It is always a favourite with my teenagers! Love all Kate's recipes!!

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