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Lentil & Couscous Stuffed Peppers
COOKIE AND KATE19Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large red bell peppers (halved vertically, seeded and membranes removed)
- 2 Tbsp. olive oil (or more as needed)
- salt
- pepper
- 1/2 cup French green lentils (sorted through for debris and rinsed)
- 1 1/4 cups vegetable broth (or water)
- 1 bay leaf
- 1 Tbsp. olive oil
- 1 small yellow onion (chopped, to yield 1 cup chopped onion)
- 2 garlic cloves (pressed or minced)
- 1 large tomato (chopped)
- 1/2 cup whole wheat couscous
- 1/2 cup vegetable broth (or water)
- 1/2 cup crumbled feta
- 1 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1/4 cup chopped fresh basil (plus extra for garnishing)
- 1/4 tsp. salt
- 1/8 tsp. red pepper flakes
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium980mg41% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C270% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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