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Lentil + Chickpea Salad Sandwiches {a.k.a. Vegan "Egg" Salad Sandwiches}
I LOVE VEGAN16Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (cooked)
- 1 cup chickpeas (canned, drained)
- 1 celery rib (finely chopped)
- 1 carrot (grated)
- 1/4 green bell pepper (or red, finely chopped, optional)
- 3 green onions (finely chopped)
- 1 pickle (medium, finely chopped)
- 3 Tbsp. fresh dill (finely chopped)
- 1/2 Tbsp. lemon juice
- 4 Tbsp. vegan mayo (I use 4, or sub for hummus)
- 3 Tbsp. nutritional yeast (I use 3)
- 1/4 tsp. black salt
- black pepper (to taste)
- 2 slices gluten free bread (or of sprouted, whole grain)
- 1/2 cup lentil (+ chickpea salad)
- 2 leaves lettuce (butter, romaine, spinach, or iceberg)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1020mg29% |
| Protein26g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber29g116% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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