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Ingredients
US|METRIC
5 SERVINGS
- 1 onion
- 3 garlic cloves
- ginger (Thumb of)
- 1 green chilli
- 2 tsp. cumin
- 1 tsp. Garam Masala
- 1/2 tsp. chilli powder
- 1 tsp. turmeric
- 1 tsp. coriander
- 1 tsp. canela
- 400 mL coconut milk
- 200 grams yellow lentils (split peas)
- 500 mL vegetable stock
- 1 head cauliflower
- juice (a lemon)
- coriander
- salt
- pepper
- coriander
- basmati rice
- coconut yoghurt
- mango chutney
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1200mg34% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C170% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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