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Ingredients
US|METRIC
15 SERVINGS
- 1 small carrot (finely diced)
- 1/2 red onion (medium, finely diced)
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup frying oil (or more, choice)
- 1 garlic clove (finely minced)
- 3 Tbsp. extra virgin olive oil (plus more for frying)
- 2 large eggs (whisked)
- 1 1/2 cups arborio rice (or brown rice)
- 1 cup green lentils (dried, soaked overnight in a bowl of water)
- 1 cup gluten-free breadcrumbs (plus 1/2 cup more for coating)
- 1 tsp. baking powder
- 1/2 cup grated Parmesan cheese
- 1 Tbsp. dried oregano
- 1/2 tsp. dried thyme
- 2 Tbsp. fresh parsley (finely minced)
- 5 Tbsp. basil leaves (finely minced)
- 1 tsp. sea salt
- 1/2 tsp. black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium260mg11% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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