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Ingredients
US|METRIC
4 SERVINGS
- 2 medium zucchini
- 1/4 cup diced onion
- 1 egg white (slightly beaten)
- 1/2 cup lentils (cooked, drained, cook according to directions on bag, or use canned)
- 1/2 cup flour (I used White Whole Wheat)
- 1/4 cup bread crumbs (click here for recipe)
- 1/2 tsp. baking powder
- 1/2 tsp. ground black pepper (freshly)
- sea salt (or Kosher, to taste)
- 2 Tbsp. canola
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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