Lentil White Bean Chili Recipe | Yummly

Lentil White Bean Chili

LIFE MADE SIMPLE
23Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 red bell pepper (diced)
  • 1 onion (small, onion, diced)
  • 4 cloves garlic (minced)
  • 1/2 pound ground beef
  • 1/2 pound ground Italian sausage (sweet, mild or hot)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons chili powder
  • 1 teaspoon ground paprika
  • 1/4 teaspoon ground cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon sea salt (kosher)
  • 1 teaspoon ground black pepper
  • 2/3 cup tomato sauce
  • 1/4 cup tomato paste
  • 14 1/2 ounces diced tomatoes
  • 32 ounces low sodium chicken broth
  • 1 cup water
  • 15 ounces white beans
  • 1 cup brown lentils (or dry green)
  • 1 tablespoon fresh parsley (minced)
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    NutritionView More

    350Calories
    Sodium25% DV590mg
    Fat17% DV11g
    Protein43% DV22g
    Carbs14% DV43g
    Fiber60% DV15g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium590mg25%
    Potassium1170mg33%
    Protein22g43%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber15g60%
    Sugars7g14%
    Vitamin A35%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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