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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 red bell pepper (diced)
- 1 onion (small, onion, diced)
- 4 cloves garlic (minced)
- 1/2 lb. ground beef
- 1/2 lb. ground Italian sausage (sweet, mild or hot)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 tsp. chili powder
- 1 tsp. ground paprika
- 1/4 tsp. ground cayenne pepper
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. sea salt (kosher)
- 1 tsp. ground black pepper
- 2/3 cup tomato sauce
- 1/4 cup tomato paste
- 14.5 oz. diced tomatoes (1 can)
- 32 oz. low sodium chicken broth (1 box)
- 1 cup water
- 15 oz. white beans (1 can)
- 1 cup brown lentils (or dry green)
- 1 Tbsp. fresh parsley (minced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium820mg34% |
| Potassium1240mg35% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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