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Lentil Wheat Sandwich Bread and Bean Stew Sandwiches. Vegan
VEGAN RICHA14Ingredients
105Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup orange lentils (dry red/pink/)
- 1/2 cup water
- 1/2 cup pink lentils (cooked red/)
- 1/4 cup warm water
- 2 tsp. active yeast
- 1 Tbsp. raw sugar
- 1 cup bread flour
- 1 cup wheat flour
- 1 Tbsp. gluten (wheat, optional)
- 3/4 tsp. salt
- 1 pinch cumin powder
- 1/2 tsp. onion flakes
- 1 Tbsp. oil (optional)
- 1/2 cup water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium180mg5% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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