Lentil Walnut Burgers

VODKA AND BISCUITS
20Ingredients
90Minutes
430Calories

Ingredients

US|METRIC
  • 3/4 cup dry lentils
  • 1 1/2 cups water
  • 2 teaspoons apple cider vinegar
  • olive oil (as needed)
  • 1 yellow onion (finely diced*)
  • 3 garlic cloves (minced)
  • 10 baby bella mushrooms (or large button, minced*)
  • 1/2 cup walnuts (minced*)
  • 2 tablespoons parsley (finely chopped)
  • fresh lemon juice (squeeze)
  • salt
  • pepper
  • 1 teaspoon dry mustard
  • 1/2 cup bread crumbs (fine)
  • 6 hamburger rolls (optional)
  • aioli
  • tomato
  • sprouts
  • red onions
  • lettuce
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    NutritionView More

    430Calories
    Sodium20% DV490mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs20% DV59g
    Fiber52% DV13g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium640mg18%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A30%
    Vitamin C40%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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