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Lentil Veggie "Meatballs"

NUTRITION A LA NATALIE
12Ingredients
90Minutes
340Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup dry lentils
  • 2 cups water
  • 1 carrot (peeled and cut in big pieces)
  • 1/2 white onion (peeled and cut in big pieces)
  • 2 garlic cloves (peeled)
  • 1/3 cup grated Parmesan
  • 3/4 cup italian style bread crumbs
  • 2 eggs
  • 1 teaspoon dried parsley (or chopped)
  • 1 teaspoon dried oregano (or chopped)
  • 1 teaspoon fresh basil (chopped)
  • 1 teaspoon salt
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    NutritionView More

    340Calories
    Sodium49% DV1170mg
    Fat11% DV7g
    Protein43% DV22g
    Carbs16% DV48g
    Fiber68% DV17g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol115mg38%
    Sodium1170mg49%
    Potassium640mg18%
    Protein22g43%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A60%
    Vitamin C10%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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