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Lentil-Toasted Barley Soup with Sausage
BETTER HOMES AND GARDENS13Ingredients
80Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup barley (regular)
- 1 cup chopped onion (1 large)
- 3/4 cup chopped carrots
- 2 cloves garlic (minced)
- 2 tsp. ground cumin
- 4 cups reduced sodium chicken broth
- 1 cup water
- 1/2 cup lentils (rinsed and drained)
- 1 bay leaf
- 14.5 oz. diced fire roasted tomatoes (no-salt-added, undrained)
- 6 oz. sausage links (cooked chicken-apple, halved lengthwise and sliced)
- 4 cups fresh baby spinach
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1130mg47% |
| Potassium1210mg35% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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