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Ingredients
US|METRIC
6 SERVINGS
- 1 cup lentils (Uncooked)
- 1/2 small onion (diced)
- 2 cloves garlic (minced)
- 1 green bell pepper (diced)
- 2 1/4 cups vegetable broth
- 4 tsp. dried minced onion
- 3 tsp. chili powder
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. paprika
- 1 tsp. cumin
- 1/4 tsp. cayenne pepper (. Use more or less depending on your heat preference.)
- 1/2 tsp. oregano
- 1 tomato (diced)
- 1 avocado (diced)
- 1 cup shredded lettuce
- salsa
- tortilla shells (Hard)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium650mg19% |
Protein11g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber15g60% |
Sugars4g |
Vitamin A20% |
Vitamin C40% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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