Lentil Tacos

EAT REAL LIVE WELL
10Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil (or other vegetable oil)
  • 1 onion (medium, chopped)
  • 2 large carrots (shredded)
  • 15 ounces diced tomatoes (with green chiles, plain is fine, too)
  • 2 cups lentils (cooked)
  • 1 cup frozen chopped spinach
  • taco seasoning
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder (each, paprika, cumin, oregano, ginger)
  • 1/4 teaspoon cayenne powder (each, salt, turmeric, black pepper)
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    NutritionView More

    430Calories
    Sodium3% DV70mg
    Fat8% DV5g
    Protein55% DV28g
    Carbs23% DV70g
    Fiber136% DV34g
    Calories430Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium1480mg42%
    Protein28g55%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber34g136%
    Sugars8g16%
    Vitamin A240%
    Vitamin C40%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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