Lentil Taco Meat {Vegan, Grain-Free, High-Protein}

POWER HUNGRY(1)
Twann and Shani Fitness Journey: "Great recipe!! Made it for meal prep week. Follow…" Read More
13Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 4 1/2 cups water (divided)
  • 1 cup lentils (uncooked)
  • 1 tablespoon vegetable oil (I used avocado oil)
  • 1 yellow onion (medium, chopped relatively fine)
  • 1 1/2 tablespoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons nutritional yeast (optional, but highly recommended)
  • 1/2 cup water
  • 3 tablespoons cilantro leaves (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    320Calories
    Sodium19% DV460mg
    Fat11% DV7g
    Protein39% DV20g
    Carbs16% DV48g
    Fiber96% DV24g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium460mg19%
    Potassium830mg24%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber24g96%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Great recipe!! Made it for meal prep week. Followed it as it stated. I did add a little more salt and chili powder. Still delicious though.

    PlanShop