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Lentil Tabbouleh Salad With Pomegranates
SOMETHING NEW FOR DINNER16Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup puy lentils
- 2 1/2 cups water
- 1 bay leaf
- 1 sprig fresh thyme
- 1/2 tsp. salt
- 1 Tbsp. pomegranate molasses
- 1 Tbsp. sherry vinegar (jerez Spanish)
- 1 lemon
- 1/4 cup olive oil
- salt
- pepper
- 1 cup cherry tomatoes (halved)
- 1 cup pomegranate seeds
- 1 cup Persian cucumbers (chopped)
- 1 handful mint (finely chopped)
- 2 oz. feta cheese (crumbled)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium670mg28% |
| Potassium850mg24% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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