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10Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups green lentils
- 7 cups vegetable stock
- 3 small carrots (chopped)
- 2 sweet potatoes (small, cubed)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 bay leaf
- 1/2 tsp. dried thyme
- sea salt (to taste)
- 3 leaves kale (stems separated and rough chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium900mg26% |
| Protein17g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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