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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup green lentils (or dry brown)
- 2 tsp. olive oil
- 1/4 cup red onions (diced)
- 2 tsp. garlic (minced)
- 2 cups baby spinach (roughly chopped)
- 1 cup pasta sauce (homemade or store-bought)
- 1/4 tsp. red pepper flakes
- salt
- pepper
- 1 cup shredded mozzarella
- 4 squashes (zucchini, cut lengthwise)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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