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Jennifer Daniels: "2nd time: Super yummy - used a lime rice blend ma…" Read More
18Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 red bell peppers (large, really, only one need be red. The other can be any color you like)
- 1 handful cherry tomatoes
- 2 cups cooked rice (or 4-grain pilaf, or rice blend, leftovers do splendidly)
- 1/2 dried lentils (a cup, any variety except red, though my favorites are beluga and french du puy lentils, picked through and washed)
- water
- lentils
- 1/2 tsp. ground cumin
- 1/4 tsp. paprika (curry powder, and/or cayenne)
- salt
- pepper
- 1 Tbsp. olive oil
- 2 Tbsp. tomato paste
- 1 leek (small, white and tender green parts only or onion, chopped)
- cloves garlic (Several, minced)
- 1 leaf kale (or about two handfuls of arugula, washed and torn or chopped into bite-sized pieces)
- 1 oz. feta cheese (crumbled, optional)
- fresh herbs (your choosing, such as rosemary or thyme, minced, optional)
- 1 chunk avocado (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium930mg27% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C230% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 4 years ago
2nd time: Super yummy - used a lime rice blend made from veggies and combined that with everything - but, sauteed the onion and garlic first. Used spinach, again, and used an entire leek this time. YUM!
1st time: Would definitely make these again.. I made a blend of lentil/quinoa with broth, subbed sweet onion with extra garlic for the leek, subbed spinach for the kale, added dried thyme and fresh rosemary. Def added more cheese than was called for. Also, roasted the halves face-down at 400F for 25 min before stuffing and cooking them.