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Lentil Stew with Sausage and Rapini
HTTP://WWW.RICARDOCUISINE.COM/12Ingredients
40Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sausage meat (Italian, from 4 to 5 sausages)
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 garlic cloves (chopped)
- 1 bunch rapini (leaves, buds and stems separated, stems cut into rounds, see note)
- 2 Tbsp. tomato paste
- 1 1/2 cups chicken broth
- 14 oz. lentils (rinsed and drained)
- 14 oz. diced tomatoes
- 1 tsp. dried oregano
- 1/4 tsp. red pepper flakes (optional)
- Parmesan (shavings, to taste)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat19g95% |
| Trans Fat2.5g |
| Cholesterol120mg40% |
| Sodium2050mg85% |
| Potassium1810mg52% |
| Protein58g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber34g136% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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