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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 cup chopped onion
- 3 garlic cloves (minced)
- 5 cups fat free less sodium chicken broth
- 1 cup dried lentils
- 1/2 cup carrot (chopped)
- 2 bay leaves
- 3 cups Swiss chard (chopped, or spinach)
- 1 1/2 cups baking potato (chopped)
- 1 cup smoked ham (chopped)
- 14.5 oz. diced tomatoes (] can)
- 1/2 tsp. dried thyme
- 1/2 tsp. black pepper
- 3 Tbsp. fresh basil (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium1020mg29% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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