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Hansungule: "I tried it and I loved it. The different tastes a…" Read More
11Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (large, diced)
- 2 cloves garlic (crushed)
- 1 Tbsp. coconut oil (you can use olive or canola oil if you prefer a more neutral taste)
- 3 cups organic vegetable stock (highly recommend the Kallo brand)
- 1 Tbsp. lemon juice
- 1/2 Tbsp. grated lemon zest
- 1 cup brown lentils (uncooked)
- 3 cups fresh spinach (roughly chopped)
- 1 medium potato (peeled and cubed)
- sea salt
- black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hansungule 4 years ago
I tried it and I loved it. The different tastes and flavours made the dish wonderful and my family who is partly vegetarian loved it as well. Go aheas try it and you will not be disappointed.
Erin D. 5 years ago
This was a great stew. My husband and I both loved it the flavor. I would definitely make it again.